Just incase you are wondering why I call her Drama...It is amazing how different workouts get into your head. What does it for you? Is it an AMRAP? Is is heavy weight? Is it running? Is it rowing? What makes you start pissing and moaning from the very moment it is written on the board? Find out what that is, what you hate the most, what you would never pick yourself and do it over and over and over. Make it your B*tch! It will get easier, and then there will be something else to come along and take its place. So then we find out what that is and kill it as well.
Todays WOD
20 AMRAP
1 Pull-up
1 KB Swing
1 Burpee
2 Pull-ups
2 KB Swings
2 Burpees
3 Pull-ups
3 KB Swings
3 Burpees...and so on.
Get as high as you can in the 20 minutes.
Chris
Jim
Nora (Drama)
Michele
MC
Erin
Todays WOD
20 AMRAP
1 Pull-up
1 KB Swing
1 Burpee
2 Pull-ups
2 KB Swings
2 Burpees
3 Pull-ups
3 KB Swings
3 Burpees...and so on.
Get as high as you can in the 20 minutes.
Chris
Jim
Nora (Drama)
Michele
MC
Erin
Another good one......
ReplyDeleteIt was a great week of WODs. Thanks for the effort.
Monica and Tina weren't slacking either. I WANT TO DO THAT ONE.