10 Minutes AMRAP
5 front Squat
10 push press
15 Wall ball
5 minutes rest
10 MInutes AMRAP
5 K2E
10 Jumping Pullups
15 KBS
Casey
Monica
MC
Jim
Ann Marie
Scott
Bill
I ran my 5K off the main site 22:45
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12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
Friends of CFI
Blog Archive
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2009
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October
(24)
- HALLOWEEN!!!
- Helen
- WEDNESDAY OCT 28THFRANWe had 2 rockstars that did ...
- Running Cindy today
- HAPPY HALLOWEEN WEEKIT WILL BE SCARY INDEED!!!!Gre...
- Nora's Dream Workout
- Crossfit Challenge
- GREAT EFFORT TODAY!!!!We had a newbie join the pro...
- WHAT ABOUT FRAN????
- SATURDAY OCT 17thWe had another new participant in...
- The Bear
- 1 on 1 off
- 2 * 10 amrap
- Main site WOD Today
- Visiting the past
- Tuesday mornings workout
- We had a request to meet up with Fran next month f...
- Saturday Morning
- Barbara
- Thursday's workout
- 2k sub 7 minute pace at drag 159
- 2k sub 7 pace drag 94
- 200 meter sprint 159 drag factor
- 200 meter sprint at a drag factor of 94
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October
(24)
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