This was definitely one of the biggest classes I have ever seen. Thanks everyone for coming and for supporting the program. We are always very happy to see new people and to get new members to the program, so remember to bring your friends!
I am not even going to try to remember all of the people who came to the workout, but including myself there were 15 that did the workout that I know of. Times ranged from 37 minutes to over an hour and weights were from about 1# to 95#. Everyone did awesome!
31 Squat Cleans
3 Laps Forwards
1 Lap Backwards
31 Pull Ups
3 Laps Forwards
1 Lap Backwards
31 KB Swings
3 Laps Forwards
1 Lap Backwards
31 Wall Ball
3 Laps Forwards
1 Lap Backwards
31 Burpees
3 Laps Forwards
1 Lap Backwards
31 Snatches
3 Laps Forwards
1 Lap Backwards
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