Damper set at 10
Drag factor 159
200 Meter Sprint
32.0seconds
679 Average Watts
22 strokes
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12:00 Monday, Wednesday and Friday
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12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
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$100 Monthly Unlimited Classes
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12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
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2009
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October
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- HALLOWEEN!!!
- Helen
- WEDNESDAY OCT 28THFRANWe had 2 rockstars that did ...
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- HAPPY HALLOWEEN WEEKIT WILL BE SCARY INDEED!!!!Gre...
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- Saturday Morning
- Barbara
- Thursday's workout
- 2k sub 7 minute pace at drag 159
- 2k sub 7 pace drag 94
- 200 meter sprint 159 drag factor
- 200 meter sprint at a drag factor of 94
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October
(24)
Nice effort. Watch the arc of the oar handle from the finish to the catch. This not desirable. Inefficient and you are not set up for the next stroke because the handle and your body are trying to clear your knees. Sit up, pull to your solar plexus, hands away quickly.
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