I was pretty happy we had 6 takers for the class: MC, Scott, Inger, Franki, Erika and our new friend Sue(who I hope I did not scare to much :-)). I also did the workout later in the day on my own.
The Workout:
AMRAP 20 minutes
5 Squat Clean Thrusters
7 Box Jumps
9 Kettle Bell Swings
Prescribed weight is 95#/65# on the squat clean thrusters, 53#/35# on the KB swings and a 24 inch box.
Then 7 laps around the track for time.
Good job everyone!
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