1 2010 1

Happy New Year!

1 mile run

AMRAP 20:10
20 Box Jumps
10 Manmakers

1K row

Here are the Row times

Mark 3:53
Scott 3:53
Tina 4:24
Kendra 4:29
Bridget 4:33
Inger 4:44
Sara 4:49


Not bad row times after 4 or 5 rounds in the AMRAP