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Sunday, January 10, 2010
Thursdays workout
21-3 Squat Cleans
3-21 KBS
21-3 GHD Sit ups
3-21 Box jumps
Mike
Bill
Nora
Sara
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Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
CrossFit Inverness
This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
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$100 Monthly Unlimited Classes
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