CrossFit Inverness

5 rounds
10 left arm snatch
20 GHD sit ups
10 right arm snatch
20 pushups

Later in the day Dave answered my challenge to a 1K row fortunatly I made the challenge at the end of his workout. Although I was pleased with my time 3:15 it would be more fair to not have him wiped out before we dance.

Then I was truely on fire in the 5 by 5 dead lift competetion with Tina where I went 300,325,335,345,350 I think Tina did 165,175,180,195, 195 then a little 1 mile run.