Wednesday, January 27, 2010

Fran + 5

Today we took Fran and broke her down another way.

10 Rounds

5 Thrusters
5 Pullups


Staci Rocked the pullups and the prescribed weight on the Thrusters.

MC was right behind her in weight at 58lbs

Liz, Susie, Michele,Deb, and Kristi all did great with their first experience with the Thruster /Pullup combo.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)