Nine Ladies in the Morning
5 Rounds
10 Deadlifts
sprint length of the gym
10 Burpees
Lunge length of the gym
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12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
Friends of CFI
Blog Archive
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2010
(79)
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January
(23)
- 7 times 7
- Fran + 5
- Superbowl 5 K
- Monday's Workout
- SKILL DAYTHIS SATURDAY, JANUUARY 30THAFTER A SHORT...
- Mile High Sprints
- Mile High Sprints
- Mile High Sprints
- 4 rounds15 Jumping Pull ups15 KBS15 Wall Ball2 Lap...
- Partner workoutpartner 1 partner 2250 row 25 bo...
- Fight Gone Bad
- 9:301 lap lunges1 lap jog2 laps Broad jumps1 lap j...
- Happy Birthday Monica!!
- Tuesday mornings workout was
- HAPPY BIRTHDAY MONICA!!!!On Wednesday at noon we w...
- 1 mile with a twist
- Friday's Work outNora did not want a leg workout t...
- Thursdays workout21-3 Squat Cleans3-21 KBS21-3 GHD...
- Nine Ladies in the Morning5 Rounds10 Deadliftsspri...
- 5 rounds10 left arm snatch20 GHD sit ups10 right a...
- It was my turn
- 1 K row2010 lbs from Floor to overhead1 K row1 bur...
- 1 2010 1
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January
(23)
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