There are only 24 days until the Regional CrossFit Games...do you know where your training is?
Buy In
50 Jump Squats
WOD
5 Rounds
21 Deadlifts
7 Thrusters
Use the same bar, the Deadlift should feel too light and the Thrusters should feel too heavy. Have Fun!
Cash Out
Was supposed to be 500 Bicycle crunches, but I didn't realize this was the CrossFit Kids class and had to drop it to 300 crunches. SAD
What if everything feels heavy?
ReplyDeleteI am not sure if I am defining words correctly. In the world I live in I have not seen The Queen Becky HAD to do anything. I would have thought if the cash out was 500 then the Kids would have HAD to do 500.
HAHA Crossfit kids class, I love it.
ReplyDelete