Friday, April 3, 2009

Thursday 4-2-09

We had a good workout yesterday and one newbie! Thanks for coming Jenn.

WOD
5 Rounds
15 KB Swings
Farmers Carry Length of Gym and back
15 Thrusters
Jog Length of Gym and Back
15 Jump Pull ups
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1 comment:

  1. QUILLENApril 3, 2009 at 4:36 PM

    Crushed "Nancy" at North Scottsdale Crossfit in 13:41. 2 workouts during Spring Break is a PR for me.

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