I love to see the look on people's faces when they realize the workout is not as easy as it looked on the white board. "That's All?" Yep! Let's hit it 3, 2, 1...GO. It is not long before it becomes painfully obvious why the perscribed reps were so low. Today was a perfect example...only two exercises, only a cross countdown from 10 to 1 and 1 to 10. How bad can it be?
Buy In
Squat Therapy, until Becky is happy with the work.
WOD
Heavy Kettle Bell Swings
10, 9, 8...1
Burpees
1, 2, 3...10
Cash Out
1 Lap of Lunges
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