Wednesday, March 30, 2011


  • Crossfit Games WOD

  • 15 min AMRAP


9 Deadlifts (155#, 100#)


12 Push-ups (2010 games standard)


15 Box Jumps (24", 20")



  • Our boxes unfortunatly are not 20", so we put a 25# plate on top to make it 20". Ann Marie did the WOD Rx'd and did an awesome job!!! Way to go:)

  • Staci 345 Box 24" Push-up not 2010 games standard

  • Patty 309 Scaled

  • Meg 239 scaled

  • Kelly 249 scaled

  • Scott 261 scaled

  • Jim 216 scaled

  • Ann Marie 177 R'xd

  • Rick 223 scaled

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