Thursday, March 17, 2011

WEDNESDAY MARCH 16TH

Every Wednesday we will be doing the games workout!! Be sure to come and compare yourself to crossfitters around the globe!!

30 Double Unders
15 Power Snatch


Staci Rx'd 4 + 18du

Scott Rx'd 3+ 5du

MC (15du) 3 + 2du

Brian 55# 3 + 5du

Ross 55# 3 + 3du

Great job everyone! Can't wait to see what next week looks like!
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1 comment:

  1. CrossFit InvernessMarch 21, 2011 at 1:05 PM

    Ann Marie did the workout on her own and got 3 rounds.

    Tina 4 rounds + 4 snatch
    Monica 4 rounds + 6 snatch
    Frankie 3 rounds

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