Warning...Becky is highjacking this blog...Here is Monica after the 5 deadlift (185lbs) 10 burpees 5 rounds workout from last years games. If you notice the stopwatch, this is how she felt after 6:49. Strong!
Now back to Monica...
Monica does blog!!!!!!
10 Man Makers
10 Box Jumps
10 Pull-ups
10 Lunges
2 Laps
x7
Today was a long a one!! Everyone toughed it out
mentally as well as physically!! I was so proud! We
had a first timer, Neil who did great!! Lets hope he
returns!
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