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Friday, April 24, 2009
Friday means Burpees
Buy In
10 Negative Pull ups
WOD
2 Rounds
3 Laps
21 Burpees
3 Laps
21 KB Swings
Cash Out
10 Negative Pull ups
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12:00 Monday, Wednesday and Friday
CrossFit Inverness
CrossFit Inverness
This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
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Playing Catch Up
New Floor
Friday means Burpees
Spartan Rules
WOD 4-23-09
Countdown
WOD 4-21-09
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Seven
Tabata Me Crazy
Paleo Video
Good Friday
I love to see the look on people's faces when they...
I said FULL SQUAT CLEANS
Let's go Up
Thursday 4-2-09
Don't Quit
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