So...It has been an interesting week with the floor being unusable. Here are the last two workouts. I am out of town starting tomorrow. My plan is to update the blog while I am away and CrossFitting in CA.
4-28-09
WOD
21. 18. 15...3
SDHP
KB Swings
Push Ups
Shuttle Run
4-29-09
Sand Pit!!
KB Throw Across and Back
Burpee Broad Jump Across
Lunge Back
5 Rounds
Then...Hover Ball
Much fun was had in the sand...right? I have a strong feeling that we will be out there much more often.
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