I said FULL SQUAT CLEANS

For those of you who came today and gave your all...THANK YOU. For those of you giving your all somewhere else...YOU BETTER GO HARD!

Buy In...

50 Full Squat Cleans with an unweighted bar

WOD

3 Rounds

5 Full Squat Cleans

15 Chest to Floor Push Ups

3 Laps

Cash Out...

50 Double Unders

Going forward in my class I will be insituting the Buy In/Cash Out policy. Come prepared! If you have questions on this see me, or see www.byerscrossfit.blogspot.com/2009/03/buy-in-cash-out.html