Monday, April 13, 2009

Paleo Video


Here are some answers to the questions about the Paleo Diet.

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3 comments:

  1. QUILLENApril 13, 2009 at 2:24 PM

    10 HSPU
    20 Pullups
    30 24" Box Jumps
    40 65# PP
    50 Med Ball Cleans
    40 65# PP
    30 24" Box Jumps
    20 Pullups
    10 HSPU

    17:50..Traps hurt already. Thank you Monica.

    ReplyDelete
  2. CrossFit InvernessApril 13, 2009 at 3:01 PM

    What...No Buy In/ Cash Out? I am disapointed.

    ReplyDelete
  3. QUILLENApril 13, 2009 at 7:25 PM

    Monica took it easy on me considering I was the only one who decided to show up!!

    ReplyDelete

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