Saturday, April 11, 2009

Good Friday


Finally a picture of the new guy...I will call him "Superman". We had a good time this day and everyone is adjusting well to the Buy In/Cash out policy. Let me know if there is anything you want to add to the list of exercises for BI/CO.




Posted by at

4 comments:

  1. AaronApril 11, 2009 at 4:12 PM

    Cross fit total today.

    265 Back Squat PR
    145 Shoulder Press PR
    365 Deadlift
    775 Total

    Then 4 100m row sprints
    16.6
    16.4
    16.5
    15.7

    ReplyDelete
  2. AaronApril 11, 2009 at 4:14 PM

    Saturday Main site WOD
    400m run
    21 burpee
    500m row
    *3
    16:52

    CO 25 30" box jumps

    ReplyDelete
  3. BT the EDApril 11, 2009 at 9:25 PM

    Nice number Aaron! Way to represent...

    ReplyDelete
  4. CrossFit InvernessApril 12, 2009 at 8:48 AM

    First ever 5k Row
    21:30
    Not Pleasant

    ReplyDelete

Subscribe to: Post Comments (Atom)