Happy Monday
Today's WOD
400m Run
12 BW Deadlifts
12 Kettlebell Swings
12 Pushups
x3
Not everyone did their BW, but working on it. Nora did a PR on
the lift!! Yea Nora!!!
We did a sprint 250 on the rower and Jim kicked butt!!!!
Yea Jim!!!
Monica
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12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
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Blog Archive
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2009
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August
(25)
- LABOR DAY MONDAYWORKOUT AT 8:15 AMNO NOON WORKOUTB...
- High Noon Workout5 Rounds30 DB Split cleans15 Pull...
- You Decide
- FILTHY 50
- Row your boat
- Wednesday 6:30AM
- Bring your friends
- NORA SKIPPED CLASS TO PLAY TENNIS!!! (she did lo...
- Broom Stick mile
- Level 1 Cert complete
- Task Fight Gone Bad/ Very Bad
- More prep
- Wednesday Morning 6:30am Class
- Filthy 50 prep continues
- Happy MondayToday's WOD400m Run12 BW Deadlifts12 K...
- Emails
- Friday's Workout
- Tuesday Thursday is Back
- 9:30 Tuesday Thursday Crossfit
- Today Aaron and I(Monica) met to discuss our progr...
- No Love
- Today we did a workout similiar to one of the game...
- Things to Come
- So Burpees are the Break?
- Grip strength
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August
(25)
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