So at the rocky mountain regional crossfit games we did a workout that was 3 rounds of 10 chest to bar pull ups, 10 front squats at 165/105# and 10 burpees. Instead of the 3 rounds, do the workout as an amrap in 20 minutes. Obviously take the weight down a bit on the front squats as this is a longer workout than the original.
Chris
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment