You Decide

Today I gave everyone the choice of two workouts which they could do. Scott, Michele and Nora did workout #2. Kendra and Inger did workout #1. I also did workout #1 prior to class.

The first workout was:

5 Rounds
15 Snatch (As prescribed is 95#/65#)
3 Laps

The second workout was:
21-15-9
Clean and Jerk (As prescribed is 135#/95#)
Burpee Pull Ups

After the workouts we did a little bit of virtual shoveling to prepare for the winter :-)

CHRIS