1 on 1 off

Box Jumps
Pullups
KBS
Front/Back thrusters

3 rounds of 1 minute work 1 minute rest.

I took this from "The Becky" workout we did back in March just subbed Box jumps for Wallballs.

It was just as much fun this time as it was then.

MC
Inger
Monica
Frankie
Kendra
Chris