We had a request to meet up with Fran next month for our special workout!!
We are happy to oblige!! To get ready we hit it hard today!! Unfortunately only
Nora and Jim showed!!
20 min amrap
15 Squat Thrusters
21 Jumping Pull-ups
We will announce soon a way for you to help us get more crossfitters!!!
Stay tuned!!
skip to main |
skip to sidebar
12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
Friends of CFI
Blog Archive
-
▼
2009
(178)
-
▼
October
(24)
- HALLOWEEN!!!
- Helen
- WEDNESDAY OCT 28THFRANWe had 2 rockstars that did ...
- Running Cindy today
- HAPPY HALLOWEEN WEEKIT WILL BE SCARY INDEED!!!!Gre...
- Nora's Dream Workout
- Crossfit Challenge
- GREAT EFFORT TODAY!!!!We had a newbie join the pro...
- WHAT ABOUT FRAN????
- SATURDAY OCT 17thWe had another new participant in...
- The Bear
- 1 on 1 off
- 2 * 10 amrap
- Main site WOD Today
- Visiting the past
- Tuesday mornings workout
- We had a request to meet up with Fran next month f...
- Saturday Morning
- Barbara
- Thursday's workout
- 2k sub 7 minute pace at drag 159
- 2k sub 7 pace drag 94
- 200 meter sprint 159 drag factor
- 200 meter sprint at a drag factor of 94
-
▼
October
(24)
No comments:
Post a Comment