Well I guess it is not a completely appropriate heading. Nora's Dream would have her Pediatritian workingout with us.
Today was a partner workout.
While 1 partner ran 3 laps the other partner was doing:
Knees to elbows
Wall Balls
Kettle Bell swings
Boxjumps
So everyone ran a total of 12 laps and continuesly did the 4 exercises while their partner ran.
It was great to see half the class colapsed on the floor at the conclusion of the workout.
The times ranged from 21 minutes to 25 minutes
Bill and Sue
Monica and Nora
Ann Marie and Bill
Ty and Sam
Jim and Chris
Scott and Steve
Monica wants it noted she used the 16 lb Med Ball and the 16kg Kettle bell 1/2 the time.
Everyone looked great during the workout the effort was amazing.
Friday at noon the palce to be is our little Crossfit studio!
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