Coming November 2nd!
The Crossfit Challenge!
This is a 3 week Challenge to boost your attendance and your performance.
See Monica, Ben or Aaron for Details.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
Friends of CFI
Blog Archive
-
▼
2009
(178)
-
▼
October
(24)
- HALLOWEEN!!!
- Helen
- WEDNESDAY OCT 28THFRANWe had 2 rockstars that did ...
- Running Cindy today
- HAPPY HALLOWEEN WEEKIT WILL BE SCARY INDEED!!!!Gre...
- Nora's Dream Workout
- Crossfit Challenge
- GREAT EFFORT TODAY!!!!We had a newbie join the pro...
- WHAT ABOUT FRAN????
- SATURDAY OCT 17thWe had another new participant in...
- The Bear
- 1 on 1 off
- 2 * 10 amrap
- Main site WOD Today
- Visiting the past
- Tuesday mornings workout
- We had a request to meet up with Fran next month f...
- Saturday Morning
- Barbara
- Thursday's workout
- 2k sub 7 minute pace at drag 159
- 2k sub 7 pace drag 94
- 200 meter sprint 159 drag factor
- 200 meter sprint at a drag factor of 94
-
▼
October
(24)
No comments:
Post a Comment