The Bear

Dead lift
Hang Clean
Front Squat
Push Press
Back Squat
Push Press
Repeat 7 times for 1 round

Add Weight

Do 5 Rounds

What a great and Large Class today. Lets' keep bringing in the new Folks. Nora's Workout is on Me today for Bringing in the New Girl (Jordan)

Bring us somebody new and your class is on us as well.

I think these are the weights for everyones final round

Bill 135
Monica 83
Tina 83
Anderson 65
Nora 65
MC 65
Chris 65
Bill 65
Ann Marie 45
Jordan 45
Sue 40


If I got any incorrect let me know.

We finished with 500 Bicycle situps as our Cash out.