Sorry for not posting the workout yesterday. Some of us got to go have a couple of drinks (that was me) and were able to catch up with an old friend from Crossfit Inverness and I didn't get home untill after 9:30. If you know me, that is REALLY late. We had a great workout yesterday and Brent joined us. He is the reason CF Inverness is here today and he is the one who gave me the first drink of the Koolaid...so to speak. Welcome back Brent. I hope you find what you are looking for.
WOD
5 Rounds of
5 Heavy Push Jerks
10 Knees to Elbows
20 Double Unders
Then
3 x 400 meter sprints or 3 x 500 meters on rower
I think my time was 13:11
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