Small group today, got to love Spring Break!
WOD
21-15-9
Deadlifts
Pull-ups
3 Laps
Let's pull it together people.
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12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
Friends of CFI
Blog Archive
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2009
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March
(22)
- Small group today, got to love Spring Break!WOD21-...
- Today we thought we would compare ourselves with o...
- It's only 1 minute
- Talk about Quads
- Nemesis
- Landmines and Lawnmowers
- Monday March 23rdAgain with "Where the Boys are!!!...
- Shannon is famous! This picture courtsey of the D...
- Use the Buddy System
- "Don't start with me, I'm having a Bad day."
- The Boys are Back in Town
- Bring in the Paper
- 3-16-09 Monica's Workout
- 21 or Bust
- Good Times
- What is your excuse?
- The Chief
- Row Row Row your Rower
- For Dilly
- The New Guy
- Did you say Snatch?
- WOD 3-2-09
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March
(22)
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