1 Minute

Strong effort today from everyone! It was a fun workout, at least for me, and everyone pushed their limits.

BUY IN
Inchworms

WOD
1 Minute to get each round done, your rest is what remains in the minute.

5 Rounds
10 Wall Ball
Run the Gym and back
5 Rounds
10 Box Jumps
Run the Gym and back

Rest

5 Rounds
5 Pull Ups
5 Burpees
5 Rounds
10 KB Swings
3 Burpees

CASH OUT
30 Knees to Elbows