Today's workout was a benchmark. We did Jackie and I am sure everyone had a rip roaring time. Another exciting note to mention, Kevin a firefighter from Aurora, joined us for his first class. He did very well and we hope to see more of him from here on out.
1000 Meters Row
50 Thrusters
30 Pull Ups
CASH OUT
4 Laps Overhead Walk across the gym and back.
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Saw the new floor this morning, looks good!
ReplyDeleteDon't go dropping weight on that nice new floor Dilly. Not allowed.
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