Do you have them? We need to ask ourselves on a regular basis what exactly we are looking for in our workouts. If your goal to get stronger, are you lifting heavy? If you goal is to become more fit, why did you miss that last workout? If your goal is to lose weight, what did you eat this week?
Acheiving your goals doesn't just happen. First you need to write down your goals and make yourself accountable. Bring in your goals and show them to me. Even if you will let yourself off the hook, I won't. Let's make a plan, talk about nutrition, and define the path. Fitness is an active pursuit. Make yourself a part of it.
WOD 5-27-09
5 Rounds
250 Row
10 Push Ups
20 Med ball Twists
10 Lunges each leg
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My Goals
ReplyDeleteCross fit Certification August 22-23
Need to be able to Squat Properly
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Win Best Cross Racer September-December
Need to Maintain minimum 350 Watts on Bike for 45 minutes
Need to weigh less than 195 lbs
Need to place top 10 in 8 Cross races
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Win Cross State Championship December 5
Need to Maintain 375 Watts minimum for 45 minutes on bike
Need to Weigh 190 lbs
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Place top 30 Cross Nationals December 12ish
Need to accomplish both of the above