The last two workouts

Friday WOD 5-29-09
10 Burpees
1 Lap
20 Broadjumps
1 Lap
30 Push ups
1 Lap
40 Squats
1 Lap
30 Push Ups
1 Lap
20 Broad Jumps
1 Lap
10 Burpees

Saturday WOD 5-30-09
5 Round of
15 Hang Power Cleans
Use that bar and OH Walk the length of gym and back
Broadjump Half court
Lunge Back