10 Min AMRAP
5 Push Press
5 Back Squats
Then
10 Min AMRAP
200 MTR Row
5 Burpees
Cash Out
500 Bicycle Crunches
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12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
The second round sucked! Hurts so good, I guess...
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