900 row or 7 laps
7 rounds of
7 SDHP/KBS
7 Box Jumps
7 K2E
7 Thrusters
7 laps or 900 row
Tina 33:18 75 lb thrusters
Nora 34:56 57 lb thrusters
Chris 34:41 57 lb thrusters
Monica 37:00 75 lb thrusters 24 inch box
MC 42:23 57 lb thrusters
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"I'm . . . not . . . feeling . . . so . . . good!" :)
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