Using the upstairs track and Studio
teams of 3
One team member running, One doing a skill the 3rd resting
Rotating in that order.
10 rounds
run 1 lap 10 lbs in back pack
add 5 lbs each round
Rnd 1 Bear walk is skill
Rnd 2 KBS is skill
Rnd 3 Bear walk
Rnd 4 BIcycle situps
Rnd 5 Bear walk
Rnd 6 Push press
Rnd 7 Bear walk
Rnd 8 Burpees
Rnd 9 Bear walk
Rnd 10 Lunges
Final back pack weight 55 lbs
Tina, Monica No rest station
Nora, Michele, MC
Guy, Casey, Axel
Scott, Chris, Chris
Reps of push press for Cashout. Becky was cursed for her reched discovery.
Great work by everyone.
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As far as torture goes . . . this was awesome . . . and really kind of fun, in that CF sicko kind of way. Good thing my team-mates and I topped this off poolside. ;)
ReplyDeleteI am dead positive MC Nora Michele and Tina enjoyed their cash out much more than the one programed for the entire class.
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