3 Power Cleans
6 Push ups
9 Squats
5 3 minute rounds with 1 minute rest
Then 3 250 Meter Rowing Sprints
Inger 20
Erica 18
MC 17
Michele 17
Best sprints
Inger 1:08
Erica 1:02
MC :57
Michele :59
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12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
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Blog Archive
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2009
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September
(28)
- Barbara and Burgers
- Hello Posterior Chain
- It's Monday Ya'llWe did something a little differe...
- Races in the books
- The Chief
- Broke Finger Becky
- Challengers
- Max Efforts
- Milk
- A workout but no milk in the books
- It has begun
- Have you met Barbara? If this is your first time o...
- I guess the cold weather kept everyone away! Only ...
- 4 takers so far
- Balls of fury!
- The Challenge
- 7 rounds of 7
- Tuesday September 22
- Daniel Junior
- Wallball 21,18,15,12,9,6,3KBS 3,6,9,12,15,18,21Box...
- 3 Power Cleans1 RD of Cindy5 Pull-ups10 Push-ups15...
- Don't forget the cash out!
- It's all about the quarters
- 09-09-09In honor of the day.......9 Deadlift9 Push...
- Ten laps of torture
- Rowing Fran
- Hi Everyone
- 10s
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September
(28)
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