Wednesday, September 23, 2009

A workout but no milk in the books

I did the main sight WOD today and I must say I am looking forward to tomorrows Main Site WOD much happier. I guess if I drop some weight then the WOD today would have been easier. I must say I liked my pullups.

Bench press 202 5,5,6,7,3
Pullups 15,16,18,20,13
Squats 205 5,6,7,7,7

Keep bringing the comments. See you all at 9:30 tomorrow.

1 comment:

  1. I did this WOD too and as of Friday I'm still nearly crippled. That was a painful one.

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