Friday, September 11, 2009

Don't forget the cash out!

AMRAP

5 Deadlift (moderatly heavy)
10 Push up
15 Wall Ball


Forgive me if I get the number of rounds incorrect.

Scott 11
Guy 10
Monica 9
Chris 9
Nora 8 2/3
Michelle 8
Jim 8
MC 7

Cashout

25 K2E

Everyone was sooo very happy at cash out time.

Great job today working Dead lift form and taking it heavier when you had the form.

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