Nice shin Ross...next time try not to leave your DNA on the equipment.Fun workout today at CFI. Mary Claire held her own with 7 boys in class today. It was great to see all of them out for a workout together. Who knows...maybe will all these full classes we will have to add some more. Let me know if there is a time or day you really want to add to the schedule and I will see what we can do.
WOD
Pull-ups
2-4-6-8-10
Box Jumps
12-14-16-18-20
Wall Ball
22-24-26-28-30
THEN
3 x 250 meter Row SPRINT
WOD
Pull-ups
2-4-6-8-10
Box Jumps
12-14-16-18-20
Wall Ball
22-24-26-28-30
THEN
3 x 250 meter Row SPRINT
Tina, Monica and Becky did the Horrible Hundred.
ReplyDelete25 175lbs Deadlift
25 85lbs Squat Clean and Jerk
25 55lbs Thrusters
25 45lbs OHS
NOT AWESOME!! 23:35
100 17.5 manmakers 20:00
ReplyDeleteSplit Jerk-0-Rama
ReplyDelete3 @ 135
3 @ 155
1 @ 165
1 @ 170
1 @ 175
1 @ 185
1 @ 195
1 @ 205PR