How do you look after a workout? Are you lying on the floor, heaving by the water fountain, or resting nicely? Does the drama after workout or lack there of mean you worked hard or not? I think everyone handles it differently. A workout that would leave me on the floor in my own juices may not effect the next person that way at all. The important thing is that you gave everything you had...not what you looked like at the end. Here is Erin proving that point.
Todays WOD
20, 18, 16...2
DB Snatch
Push-ups
2 Laps between each
Tuesday, March 3, 2009
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