Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. The workout we did on Wednesday is dedicated to those men and women.
"The Chief"
5 Rounds of
3 Power Cleans
6 Push- ups
9 Squats
3 minute rounds AMRAP
1 minute rest between rounds
5K
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