Tuesday, March 10, 2009

Row Row Row your Rower

We ran two sessions this morning due to the weather and roads this morning. Or, if you ask Erin, due to the idiots on the roads. When did people from Colorado forget how to drive in the snow?? Here is the workout...

100 meter Row
10 Wall ball
10 KB swings
10 Plank rows

10 Rounds

Bill
Shannon
Erin
Nick
Michele
Chris
Michael
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3 comments:

  1. DILLYMarch 10, 2009 at 5:45 PM

    5x3
    Back Squat
    185 190 195 200 205

    5x3
    Shoulder Press
    100 105 110 115 120

    5x3
    Deadlift
    245 275 280 285 290

    ReplyDelete
  2. ErinMarch 10, 2009 at 9:01 PM

    I added the endurance site's workout today. When were Chris and Michael there?

    ReplyDelete
  3. AaronMarch 10, 2009 at 9:24 PM

    CFT
    BAck Squat 225
    Shoulder Press 145
    Dead Lift 370
    Total 740 if I did my math correct.

    Need to learn to squat!

    ReplyDelete

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