Nemesis

So what is the one exercise that if it comes up in a workout you are screwed? For many athletes it is the OHS. This move is so technique driven it just doesn't matter how strong you are. If you do it wrong, there is no way that weight is staying above your head. Your core, I mean stomach and back here people (not abs), has to be rock solid. After a good session of OHSing if your "ABS" aren't sore, then you are not doing it right. If OHS is the one thing you never want to see in a workout you should absolutely be greasing the grove on that thing at least once a week. As they say..."Find what scares you and make it your B*tch."

WOD
5 Rounds of
5 Thrusters
10 OHS
2 Laps