Well great, I guess that means we're doing lunges. No better way to cure a bad attitude than to sweat it out. Let it all go, give yourself up to the workout, put in everything you have and the day is sure to turn around. And if it doesn't...at least you got a hell of a workout!
WOD
20 minutes AMRAP
5 Push Press
10 SDHP
15 Lunge steps
THEN
Plank walk the length of the gym and back x 2
Yet another truly flattering picture of myself! Thank you Becky.
ReplyDeleteWhere is Monica's for today????
ReplyDeleteTo be honest Bill, it is truely hard to get a flattering picture of your during CF.
ReplyDelete