Tuesday, March 17, 2009

Bring in the Paper


Here is Nick "praying" to the CrossFit gods.
We had a great workout today and may even get our 15 minutes of fame. The Denver Post was out today taking pictures of class for an article they are doing on CrossFit Inverness. I will let you all know when it will run.
WOD
21, 18, 12, 9
Thrusters
5 Pull-ups
3 Laps of the Gym Farmers Carry
Then
400 meter Row with a partner holding a plank. If the plank falls, then 20 Burpees for both partners.
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1 comment:

  1. DILLYMarch 17, 2009 at 5:16 PM

    4 Rounds,

    15 pull ups
    15 Wall Ball 20#
    15 Box Jump 24"
    15 Sit Ups
    3 Laps

    20:15

    Box jumps with full hip extension and straight legs on the box, Ball above the red line on the Wall Ball, head to the floor on the sit ups and unassisted pull ups.

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