Saturday morning is upon us. Why not get the day started with a workout? Better yet, why don't I make it easy on you and give you a partner for the workout? Fair enough! Here is the deal...
WOD
4 Laps on Track...Girl teams carry 25 lbs plate, Boys carry 45 lbs plate.
21-15-9
Burpees
Lunges on each leg
One person is working while the other is resting.
Strong work everyone and thanks for making it to class. What was everyone elses excuse? Didn't we already cover those?
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Trust me I would much have rather been there! I was getting a physical YEAH !!
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