It is always fun to throw in a new exercise that most have not seen before. Today it was Landmines and Lawnmowers. (No, not like when you are dancing...) Two great, explosive moves that help with hip function. Your arms will fail long before the legs, so use those hips to their full potential.
WOD
3 Rounds of
1 minute stations with 15 seconds rest
Landmines
Lawnmowers
Burpees
Box Jumps
Plank Rows
What do you mean by lawnmowers? What do you have to do?
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